Howlite is a great grounding stone, it works to calm stresses of many kinds from emotional turmoil to muscles aches. Your thirst for knowledge may increase exponentially when Howlite is around, making it highly coveted by scholars and students alike. It will also help keep your mind focused by calming excess thoughts, this also makes it a great aid for meditation, sleep and anger management.
It is also a conduit for mental activities like past life work and astral travel, the howlite acts as your silver cord keeping you here while you are there. For help accessing your own memories try placing the Howlite on your third eye. It can also facilitate an increased sense of creativity and self expression.